Class Schedule:

See Gym Schedule: Jan 4th – Feb 27th

W.O.W.  YMCA!!!
Work Out With YMCA

Need to lose weight but don?t know how or where to start?

Join our 12-week group weight loss program that includes:  Certified
personal trainers, lunch seminars with health and fitness professionals, and
lots of individual encouragement to keep you on track!

WHO
Anyone interested in losing weight by making healthy choices in exercise and
nutrition.

WHAT
Work Out With YMCA

WHERE
Helena Family YMCA

WHEN
Orientation Meeting Monday August 24th

WHY
Because you want to change your life and win a FREE 1-year membership

COST
Members: $150.00
Participants: $300.00

YMCA Mission

The Helena Family YMCA is a non-profit organization dedicated to building self-esteem and enriching spirit, mind, and body for persons of all ages and economic levels.

Personal Training

Personal Training
The average American puts on 2-10 lbs from Halloween to New Years. You don’t have to be average! You can have a private coach to help you avoid those extra holiday pounds. Personal Training is available at a low, low cost. Leave your name and number at the Front Desk and one of our Personal Training Professionals will contact you.

We have certified personal trainers that can assist you with your fitness needs.
$20 member/1 per hour
$30 nonmember/1 per hour

Judo
This is an ongoing monthly class that offers fun for the whole family!!! Spectacular throwing, grappling, pins, & joint locks are all part of the safe fun. Gregg Trude is a second degree black belt & has completed in international & national tournaments. Classes are offered*: Mondays at 5:00 – 6:30pm AND Fridays 5:00pm – 6:30pm

*Subject to Change

Judo Camp
June 12 -14
$90 Members $115 Y Guests
* $50 deposit required for registration
Financial Assistance available upon request

Teen FITNESs information

Teen Fitness Class  Ages 13-15 Members $30/Non-Members $45

Offered: Tuesdays & Thursdays for 3 weeks from 5:00pm to 6:00pm

Intro to Health and Wellness (Pre-Teen Fitness)  Ages 10-12 Members $30/Non-Members $45

Offered: Tuesdays & Thursdays for 3 weeks from 3:45pm to 5:00pm

Group FITNESS Descriptions

Cycling – Great Cardio workout while biking in group setting.

Fit-n-Tone- This class is all about muscle. You will be “fit-n-tone” in no time!

Get Vertical- Our extension class taught at the Main Street School in East Helena. Get Vertical
offers cardio floor work, sports conditioning, core strength, and yoga. There is a monthly $5
building fee. Get fit and have fun! Now also at the Helena YMCA location!

Yoga Mix- Try a variety of yoga styles with this fun and relaxing class.
Yoga- Breathe, stretch, and be strong. Bring your own mat if you have one and be ready to relax.
CardioStrength Conditioning- This class has it all! A great blend of strength training without
losing that cardio push.

Aqua aerobics- Taught by a variety of instructors. Wet and wild for those who want to get wet
and wild. A little more sedate for those who want to keep their hair dry.

Aqua Jog- Get ready for an energizing lunch break! This low impact class offers an interval
style workout in the pool.

WaterSculpt- This class meets in the pool. You will stretch, tone, and get a great cardio
workout in this fun class.

MasterSwim- For those who want to improve their endurance and swimming technique. See
you in the pool!

Simply Step- What can we say? It’s simply a great cardio workout with a little brain work.

Pilates I-This class will teach beginners the basics of Pilates, the ultimate core body workout.

Pilates II- Core body work for those with several weeks of Pilates experience.

Belly Dancing- Arwen is wonderful to watch and even more fun to copy. She’l show you basic
dances, moves, and even a shimmy or two!

SilverSneakers® Muscular Strength & Range of Motion- This class, specially designed for
Medicare eligible participants, focuses on muscular strength and range of motion. Get fit, have
fun, and make friends!

SilverSneakers® Cardio Circuit- Again this class is specially designed for Medicare eligible
participants. Upper body strength work is alternated with non-impact aerobic choreography. A
chair is offered for support, stretching, and relaxation exercises. Get fit, have fun, and make
friends!

SilverSneakers® YogaStretch- This class provides modified yoga stretches while sitting in a
chair. Get fit, have fun, and make friends!

SilverSplash®- Another great SilverSneakers® Class! SilverSplash® uses kickboards to assist with
low-impact Aquaerobics exercises. Meet in the pool. Get fit, have fun, and make friends!
Interval- The perfect combination of cardio and strength training! You will get a full body
workout and have fun at the same time.

Back & Abs- Tone your core muscles with this circuit style class. You will feel stronger and
leaner in no time!

Mom & Me Tumble- You and your little one will have a great time in this interactive class.
Help your child develop his or her motor skills with a balance beam, parachute, and stability ball,
along with a variety of other “props”

Mom & Me Swim- Have fun with your little one in the water. Children will have the
opportunity to play games and enjoy a variety of water activities. This class is open to all ages.
Dads and grandparents welcome too!

Yoga for Kids- This class is open for children in Kindergarten through 5th grade. Children will
learn fun and age appropriate yoga moves and games.

Kids Cardio Kick- Children will have fun exercising while learning basic martial arts skills
including punches, blocks, and kicks. This class is designed for children 7-12 years old.

Kick Boxing- Get your heart pumping and your muscles toned with this fun martial arts style
class.

Hip Hop- Learn fun dance moves and listen to great music while getting a cardio workout.
What could be more fun!

FITNESS CENTER HOURS

Adult Only Times
Monday – Friday 11:00 a.m. – 1:00 p.m.
5:00 p.m. – 6:30 p.m.
Saturday 1:00 p.m. – 3:00 p.m.
Sunday 3:00 p.m. – 4:00 p.m.

Youths ages 11-14 may use the Fitness Center after successfully completing the Teen Fitness Class. Ages 11-14 must carry their Teen Fitness Card with them. Teens 15 and older may use the Fitness Center after completing a Fitness Center Orientation.